Answer:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.
Explanation:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements. The range of fat should be between 20-30 percent in a diet. Fat helps also in providing energy to the body and protect vital tissues and organs.
Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.
Simple carbohydrates DOESN’T release energy slowly for a longer duration. Its effect is usually short term, instead its fat that acts this way.
Because wrestling requires great effort to beat the opponent. You use muscles and energy both combined wears you down mentaly
If you don't know how that kind of thing works, you are likely to make mistakes regarding it. If you know how it works, you can prevent yourself from making mistakes that could endanger yourself and/or others.
The Correct answer would be A: with regulations hope this helps!!
