A fitness evaluation is necessary at those ages in order to evaluate the present fitness levels of the body and design a regime to improve or maintain the level.
<h3>What is Fitness Evaluation?</h3>
Fitness evaluation is the process of evaluating the fitness levels of the present state of the body system.
It is however important to check it at those age ranges as they help in the preparation of the required and suited fitness regimes for the individuals involved.
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It mean poor, not good, bad.
Kinda like medicine. Vaccines go into the body and target the virus, some vaccines make the virus weak, some exterminate the virus completely, and some aren’t tested enough to work. However with all the little battles happening to kill the virus you can get sick from vaccines.
