1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
bogdanovich [222]
3 years ago
6

In your own words, define “Intensity”. How Intense do you make your physical activity? Do you feel that the intensity of your ph

ysical activity makes a difference in your overall health?
Health
1 answer:
Dvinal [7]3 years ago
3 0

Answer:

When you exercise, are you working hard or hardly working? Exercising at the correct intensity can help you get the most out of your physical activity — making sure you're not pushing too hard or too little. Here's a look at what exercise intensity means, and how to maximize your workout. How hard should you be exercising? The Department of Health and Human Services recommends these exercise guidelines for most healthy adults. Get at least 150 minutes a week of moderate aerobic activity — such as brisk walking, swimming or mowing the lawn — or 75 minutes a week of vigorous aerobic activity — such as running or aerobic dancing. You can also do a combination of moderate and vigorous activity. It's best to do this over the course of a week. You can achieve more health benefits if you ramp up your exercise to 300 minutes or more of moderate aerobic activity a week.

Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefits.

You might be interested in
Why do teen self harm?
ollegr [7]

Because of Depression.

Also trauma – such as physical or sexual abuse, the death of a close family member or friend, or having a miscarriage. psychological causes – such as having repeated thoughts or voices telling them to self-harm, disassociating (losing touch with who they are and with their surroundings), or borderline personality disorder.

3 0
3 years ago
Read 2 more answers
Which chronic condition is known as the "silent" disease?
Law Incorporation [45]
Osteoporosis Is Called the silent disease.It happens alot for elders.
Definition:Osteoporosis is a disease where decreased bone strength increases the risk of a broken bone.
5 0
3 years ago
Read 2 more answers
Tom and Jerry have a cross country meet this weekend. Tom decides to load up on chocolate milk and apples to get ready for the r
qaws [65]
Jerry, rice has more protein which gives more energy
7 0
3 years ago
Read 2 more answers
What is the role of a coroner
Nady [450]
<span>The Coroner is an independent office holder with responsibility under the law for the medicolegal investigation of certain deaths. A Coroner must inquire into the circumstances of sudden, unexplained, violent and unnatural deaths. This may require a postmortem examination, sometimes followed by an inquest. Hope this helps:)</span>
3 0
3 years ago
Read 2 more answers
Transverse, Spiral, Greenstick, Stress, Compression, Oblique, Impacted, And Segmental are all examples of what?
WARRIOR [948]

Answer: bone breaks I think

Explanation:

7 0
3 years ago
Other questions:
  • Which of these is a disadvantage of flu rapid testing?
    11·1 answer
  • Health Departments consider it a violation to dry dishes with a towel after washing, rinsing and sanitizing dishes. The greatest
    9·1 answer
  • How many drinks are in a 10 ounce glass wine with 12% alcohol
    13·1 answer
  • The American Cancer Society reports that smoking can cause or worsen poor blood flow in the arms and legs (peripheral vascular d
    7·2 answers
  • Frozen food should be rejected if fluids or frozen liquid appear in the bottoms of cases, or if ice crystals appear on the produ
    5·1 answer
  • If you wanted to improve your health by making better lifestyle choloices,what are five choices that you could make
    10·1 answer
  • 4. Why is strongly emotive language nowadays rarely used in political speeches to describe enemies or opponents?
    11·1 answer
  • SCIENTIFIC REASONS TO CONSIDER NOT VAPING OR USING E-CIGARETTES
    6·1 answer
  • Mourning is the process of dealing successfully with difficult life changes.
    12·2 answers
  • According to unitedhealthcare policy, when must a marketing/sales event be reported to unitedhealthcare?.
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!