For vitamin A eat carrot,mango,papaya, milk. for vitamin B1 eat egg ,cereal s,cabbage, and yeast. for vitamin B2 eat cheese , milk, green leafy vegetables, egg. for vitamin B3 eat whole grain cereals, green leafy vegetables. for vitamim B6 eat liver,green leafy vegetables, whole grains cereals. For vitamin B12 eat fish , egg,meat,liver, fruits. for vitamin C eat all citrus fruits(orange,lemon). for vitamin D eat milk , yolk , ghee, oil, butter.. for vitamin E eat wheat, green leafy vegetables osteomalacia in adults. for vitamin k eat green leafy vegetables, tomatoes...
Might lead to serious, even permanent, health problems such as: kidney problems or failure. liver damage and tumors. enlarged heart, high blood pressure, and changes in blood cholesterol
From the poem, the writer is trying to justify the use of masks to hide our sorrows from the world so that it won't see our bleeding hearts and mouths that have been lots of "subtleties".
The central idea of the poem is to wear the mask and disguise our true feelings to the world while we pay the debt of not showing our true feelings to people that matter to us.
