For vitamin A eat carrot,mango,papaya, milk. for vitamin B1 eat egg ,cereal s,cabbage, and yeast. for vitamin B2 eat cheese , milk, green leafy vegetables, egg. for vitamin B3 eat whole grain cereals, green leafy vegetables. for vitamim B6 eat liver,green leafy vegetables, whole grains cereals. For vitamin B12 eat fish , egg,meat,liver, fruits. for vitamin C eat all citrus fruits(orange,lemon). for vitamin D eat milk , yolk , ghee, oil, butter.. for vitamin E eat wheat, green leafy vegetables osteomalacia in adults. for vitamin k eat green leafy vegetables, tomatoes...
Independent individuals makes confident decision about their lives. They're not afraid to make mistakes because they know that they can stand again and fight for themselves. Most independent people are strong and very confident.
