Answer
D- He should push himself to some discomfort but not actual pain
<span>It is important to have an instructor when you start a weight training program because they will assess you to you daily routine. The instructors will help you lose or gain weight by giving you schedule of works and plans for your food. They are important because they are expert on how you could adopt to the change of your daily routines.</span>
Expressing our feelings helps us do better then before when being shy or embarrassed b/c we are able to be more social rather then being isolated. Your able to be more comfortable expressing ideas.
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