Blue light blocking glasses can help reduce eye strain. Blue light can make it difficult to focus on the screen, making your eyes strain to concentrate. Blue light glasses help increase contrast on your screen, making it easier to focus and subsequently reduce eye strain.
Blue light glasses provide relief from the uncomfortable side effects associated with staring at screens. The glasses have special lenses that block or at least filter out certain light waves from devices and are also said to protect the retina from damage
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