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Answer:
The second principle of training is "Intensity." Intensity is basically the level of difficulty an exercise is. The balance one needs to find during a workout is important to burn energy and prevent any injury. One way an individual can find a good balance is by determining their heart rate. It is important to stay inside that zone.
Hi! I think that the activity which is closest to the recommended amount of at-home physical activity is A. Raking Leaves. Raking leaves is very physical and requires you to use muscle as well as work on coordination. Hope this helps! Have a lovely day! : )
Answer:
sorry but how can we help as the is no information could you send in a screenshot so we can see the actual question please?
B12
If you have vitamin B12 deficiency, you could become anemic. A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness