Cardio because it raises your heart beat and keeps the heart beat for a period of time.
A:2 if you have no anxiety, you feel better.
B:1 Increasing work productivity will help engage your brain more
C:3 Encouraging yourself will make you feel better about yourself.
Physical, mental, and social are the three focuses of health. Also known as the health triangle
Deciding on a goal, the goal always comes first.
Answer:
I think it is A cardiovascular exercise because it reduces blood pressure through a reduction of vascular resistance
