Explanation:
A concentric contraction cause muscle to shorten,thereby generating force.Eccentric contraction cause muscle to elongate in response to a greater opposing force.
"Body composition assessment is a physical test that measures the proportion of the various components of a person's body. The human body is comprised of water, protein, fat, and minerals, but for most purposes, it is the level of fat compared to lean mass that is of interest. In general, most body composition analysis tests measure the ratio of fat to lean tissue. Body fat, or adipose tissue,
has chemical and physical properties that allow for a number of analytical methods, each with its own advantages and limitations."
information from chacha .com
Because if people could last the starter phase, their chance to finish the rest of program increases greatly
The hardest thing about starting a new fitness program is adjusting your body to a new routine. Study shows that ,In order for your body to recognize a new habit , it need to experienced for about 3 - 4 weeks. That's why the starter phase is really important
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True...kids absorb what they see and hear so, when they hear their parents (or other adults) argue and/or kindly resolve disagreements then they will remember that and imitate their parents when they grow up. Hope this helps! If you get more than one answer and see it fit to do so, please mark me Brainliest Answer! Thank you!
