A holistic approach to medicine are body, mind, spirit.
<h3>What is Holistic approach?</h3>
A holistic approach to care is taking into account a person's overall needs, not just their mental health needs. Their welfare on all levels—physical, emotional, social, and spiritual—should be considered.
<h3>5 steps path to holistic health :</h3>
• Understand holistic health.
• Give yourself the tools you need to manage your health and wellbeing.
• Adopt new habits to enhance your health.
• Develop self-love.
• Track down the specialists and treatments that are effective for you.
<h3>Benefits of holistic health include :</h3>
- Improved habits and lifestyle changes;
- A strengthened body that can more easily tolerate the development of sickness;
- An improvement in the body's inherent capacity for healing;
- The prevention of various diseases and disorders; Reduced stress and anxiety levels;
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When a person has the ability to practice health-enhancing behaviors & reduces risks, kit is referred to as a healthy life and is denoted as option B.
<h3>What is Healthy life?</h3>
This is defined as a type of living or lifestyle which reduces the risks of falling ill or premature death.
Examples of a healthy lifestyle include performing exercises and eating the right types of foods. Others however may include staying away from smoking and alcohol which reduces the risk of cancer and damage to other parts of the body.
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Shortness of breath after moderate physical activity most likely indicates limitations in cardiovascular fitness.
When performing physical activity, heart rate increases. And when heart rate increases, you must also take in more oxygen. Thus, if you are short of breath after moderate physical activity, then you have limitations in cardiovascular fitness.
Hope this helps!! :)