To get better at muscular endurance you have to push your muscular endurance by lots of reps with difficult exercises. First gain muscle and then use your muscles a lot in the weight room or gym. Over time you should be gaining muscle and you can track this by the skin fold caliper test. Do this every week or two and you should be seeing a change in your numbers. To track your muscular endurance, you can write down your reps and amount of weight and track this once a week as well. This will also help you see the change in numbers and hep track your improvement.
Robert should avoid A) white bread (:
x
Answer:
C
Explanation:
im sorry if i got this wrong, so im just apologising in advance if i got it wrong. but im pretty confident its C
Answer:
Control the hazard at its source.
Explanation:
Hazard may be defined as any chemical, physical or biological substance that can cause a threat to the living organism as well the environment. This substance can be lead, viral and harmful rays.
The hazard can be prevented to come in contact with the living organisms. Proper safety equipment and procedure are known to reduce the hazard. The hazard at the basic level can be eliminated by knowing the source that causes the hazard.
Thus, the answer is control the hazard at its source.
2-3 days per week.
its a matter of how much of the body each workout is covering, i suppose if it's a total body workout one could get away with 2 days a week
