Avoid smoking and using tobacco products. Be physically active every day. Eat a heart-healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar healthy.
False the proper amount of physical activity is to exercise at least 30 minutes a day everyday
My answer would be '<span>Why are physical fitness programs necessary for improving student health?' Because in the article it discusses a 'room for improvement' when talking about how many children are doing the 'quota' of </span>exercise.
She could be facing many diseases that come with being overweight such as type 2 diabetes, heart disease, high blood pressure
, strokes, fatty liver disease, kidney disease, and problems if she is/becomes pregnant.
