I know because breakfast for example, helps you take on the day and gives you energy. If you eat fruits and vegetables you can improve wellness because you are helping keep your immune system up and it can fight off sicknesses. It's not that optional...... it can help you in many different ways. Hope I helped!
<span>Saturated lipids are different than unsaturated lipids because they are packed together since there are no double bonds within the chain. Unsaturated fats have double bonds with a chain of carbon that cause non-linear chains that cant block arteries because they aren't compacted as much.</span>
