A grand slam is when they hit it out of the park
Sandra should add milk, kale, yogurt, and <span>Broccoli. </span>
Answer: Weight Bearing exercises
Explanation:
Weight bearing exercise are required in order to improve the weight bearing ability of the bones. Osteoporosis makes the bones weak. Bone becomes weak and fragile which looses its ability to withstand the normal weights of the body and causes pain in joints.
A person who is suffering from osteoporosis must be trained for bearing exercise. Shavonda fell and fractured her hip because the bones were weak.
Such person must be trained with weight training.
"They should speak openly with few inhibitions."
They should both share their honest opinion(s) minding common decency.
