Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
Also Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
Answer:
The kitchen probably mabeye
<span>All ready-to-eat, time/temperature control for safety foods must be date-marked if stored for longer than 24 hours.
</span>According to food and drug administration, if the opened product will be held more than 24 hours, it has to be marked to indicate when the food must be consumed, sold, or discarded. If the manufacturer’s use-by date is based on food safety, it may not be offered in a retail establishment beyond that date.
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be persistant and determined to follow your new lifestyle change.
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Answer:
ummm wel i cant answer unless i know what ocean but u wont answer sry
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