Andrew designed a personal fitness program two months ago. Now his workout seems too easy, and he is bored and no longer progres

Question

Anna007 [38]

4 years ago

13

Andrew designed a personal fitness program two months ago. Now his workout seems too easy, and he is bored and no longer progres

sing. Which training principle should Andrew take into consideration?

Health

1 answer:

ra1l [238] · Answer 1 · 2022-02-23T08:49:10+03:00

ra1l [238]4 years ago

6 0

Progressively Overloading his muscles, assuming he is doing weight training, to increase strength over time. he should not stay with the same weight for two months, unless he can perform more reps with better form over time.