Progressively Overloading his muscles, assuming he is doing weight training, to increase strength over time. he should not stay with the same weight for two months, unless he can perform more reps with better form over time.
True- Because there's a thing called "Stranger Danger" because if you think you know the person, but you really don't. People lie online all the time, regarding there age and past things. =) Hoped this helped
