Is a Banana souble or insouble fiber or both. Explain why.
2 answers:
Explanation:
I agree. nanners are only 3% soluable fiber.
considering it is mostly a starchy fruit, it has more carbs than fiber..note= apples, green veggies are more soluble re. fiber.
fresh fruits & vegetables are always suggested 4 higher fiber content.
A banana has insoluble fiber, but only about two to three grams of both kinds total.
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