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dmitriy555 [2]
2 years ago
9

Is a Banana souble or insouble fiber or both. Explain why.

Health
2 answers:
Naddik [55]2 years ago
7 0

Explanation:

I agree. nanners are only 3% soluable fiber.

considering it is mostly a starchy fruit, it has more carbs than fiber..note= apples, green veggies are more soluble re. fiber.

fresh fruits & vegetables are always suggested 4 higher fiber content.

Fiesta28 [93]2 years ago
4 0

A banana has insoluble fiber, but only about two to three grams of both kinds total.

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