Awnser:
Waiter/Waitress can verbally list ingredients in dish.
Estrogen and progesterone are both found in women, while testosterone is primarily found in males. Testosterone is the odd one out.
They could go for a hike or a walk. Hikes in a nearby forest are a great way to see nature on a daily basis and free of cost. If in an non rural area, such as a city, walking around town is a great way to get more physical activity! Another great way is to visit a zoo; most zoo have walking distance between the different animals. You can get both the active and nature in that as well.
(And I can't think of another one sorry)
Being quick to find fault.
