Lack of time, skipping meals, snacking on high calorie foods.
Answer:
central core regulates breathing and other basic process also body balance
Answer:
Pull ups, planks
For lower body run, squats
No, you’re not a bad person. Many of the symptoms you listed are symptoms of BPD(Borderline Personality Disorder)
It can only be diagnosed by a psychiatrist and you would possibly benefit from medication and therapy…if it is BPD, there are definitely ways to treat it and the best part is that after just a little treatment, most people will see an improvement in their symptoms and their self image overall. The sooner you get to a psychiatrist and get tested, the sooner you will know what you’re facing and develop a treatment plan with your doctor….and give yourself a little kindness and love. Don’t automatically believe what you’re experiencing are character flaws as opposed to reasons to seek medical attention.
