<span>lifting weights regularly is the answer</span>
Answer: Your first prenatal care visit is usually the longest one. You'll talk with your doctor about your medical history, the other parent's medical history, and your family's' medical history. Your doctor will give you a complete check-up, usually with a physical exam and blood and urine tests to make sure you're healthy.
Explanation:
Gotta give us the examples man. In other words what is a b c or d
I think one thing you could do in order to measure your cardiovascular strength you can do a full sprint run. In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet.
