<h2>Answer:</h2><h2>The nutritional label (also referred as Nutrition Facts) gives detailed information about a food's nutrition content: the amount of fat, proteins,calories...</h2><h3>Nutrition fact help us to make healthy food choices.</h3><h3>1. Proteins are build from amino acids and contribute energy (calories) to the body). Protein should account for 10-35% of your daily calorie intake. </h3><h3>2. Carbohydrates are the main source of energy of the body. Carbohydrates should account 45-65 % of your daily calorie intake. </h3><h3>3. Calories are units to measure energy. The amount of daily calories needed depends on gender, age,height, way of life...</h3><h3>According to this, the percents in the Nutritional labels point how much from your total daily needs the specific food is.</h3>
