Answer:
You should move two seconds per lift and slowly lower.
Explanation:
The resistance applied during physical exercises is more important than how fast you move. Moving quickly during exercise is no guarantee that it will work to your health advantage or to your expectations from the fitness program.
Answer:
maintaining , such as regularly washing your hands and having a bath every day. The simplest and one of the most efficient ways to stop the spread of many communicable diseases is to your with and water.
Explanation:
Safely Handle & Prepare Food. Food can contain pathogens.
Clean and disinfect frequently used surfaces. Cough and sneeze into a tissue or your sleeve. Wash your hands frequently.
Avoid touching wild animals, get vaccinated, don't share personal items, stay at home if you're sick, and don't touch them.
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Government intervention to alleviate poverty
can be sustainable over a long period of time given the fact: <span>
<span>a) The efforts
continue on a regular basis and not a publicity stunt or a short lived scheme
to attract public attention before elections.</span></span>
<span>
<span>b) These efforts
need clarity and a corruption free structure where the efforts actually reach
to those who are in need of that.</span></span>
<span>
<span>c) Government
introduces long term policies like social grants and other schemes with a
strong operating system behind that.</span></span>
<span>
<span>d) The most
important condition is public cooperation as without that no government can
establish a sustainable poverty alleviation schemes. </span></span>
