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just olya [345]
3 years ago
11

How to be strong How can I fear no one and be strong?

Health
2 answers:
Klio2033 [76]3 years ago
7 0

eat healthy food believe in yourself and take a breathe with relax motion I hope it helps you

Arte-miy333 [17]3 years ago
4 0
Start asking yourself why you fear others.

You can exercise - upper body, core, lower body, pilates, stretch. Don’t just workout for results like a specific body, depending on gender and your lifestyle they can come fast or slow. But progress is still there. Working out has many benefits and makes you feel good.

Drink water. Don’t overwork yourself.
Eating healthy is good, but if you have nothing healthy to eat, eat in smaller portions or interment fasting.

Watch yt creators that motivates you to develop a healthier/strong/better/productive lifestyle. I watch Nicole Laeno, Linda Sun, and Hannah Adkins.
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<h3>Running</h3>

Running at a steady and steady pace compromises the dynamism of the race, making your strides heavy. The race ends up dragging, and there's no way to improve performance that way.

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