1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
victus00 [196]
3 years ago
10

What is muscular strength? What should training for muscular strength look like (FITT principle)?

Health
1 answer:
Andrei [34K]3 years ago
8 0

Answer: To build strength and muscle mass, aim for fewer reps (about 8 to 10) and use heavier weights. If you are just beginning, try doing one set for each exercise. Most people work up to two sets at a time, with a 30- to 90-minute rest in between. :)

Explanation:

You might be interested in
You should use a combination of ice and heat the first 24 hours after the injury occurs. True or False??
Troyanec [42]

There is a problem with this thinking.

Ice works well by itself, for it cools down the area that it is in contact with (such as a first -degree burn).

Heat in high temperature is used to disinfect the wounds, and material used to treat the wound.

However, using the two together is quiet frankly not reasonable. The ice would melt in high temperatures, negating it's usefulness.

~

6 0
3 years ago
Can you think of other times besides exercising when your heart rate might increase?
Damm [24]
Walking pets , when you’re scared or get scared
6 0
3 years ago
Hi <br>how are you????????? ​
Reika [66]
I'm doing fine. what about you? i'm currently in class lol
7 0
3 years ago
_____ is an example of a behavioral strain resulting from prolonged stress.
77julia77 [94]
Child abuse is between 30 and 60
6 0
4 years ago
The scientist Stephen Hawking is well-known for using what assistive technology?
aniked [119]
<span>Stephen Hawking uses a speech generating device that he is able to work with a sensor in his mouth. The sensor is able to take his muscle movements and translate them into words. Intel has created something called SwiftKey which has enhanced this sensor to predict whole words and generate them with more clarity and more accurately.</span>
7 0
3 years ago
Read 2 more answers
Other questions:
  • The treaty of Versailles brought an end to world war 1 and placed sole responsibility for the war on which country?
    15·1 answer
  • Your friend wants your advice about his new transformation fitness plan. He has found a plan that sounds promising to him, but h
    5·1 answer
  • If the doctor confirmed that a patient had herpes, the most likely prescription would be __________.
    9·2 answers
  • Which dimension of health primarily includes your ability to think and learn from life experience?
    14·1 answer
  • Is money and weed bad for you
    8·1 answer
  • A short-term goal is a goal you want to accomplish in the near future, and a long-term goal requires more time to achieve.
    15·2 answers
  • The elbow is _____ to the wrist and ____ to the shoulder
    13·2 answers
  • Which view is consistent with the family-systems perspective?
    15·1 answer
  • The contract type in which only one party is legally bound to its contractual obligations after a premium is paid is a(n)
    6·1 answer
  • Which of the following contact sports is similar to football but does not require extra-padding or protection except for a mouth
    6·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!