3 years ago

What is muscular strength? What should training for muscular strength look like (FITT principle)?

1 answer:

8 0

Answer: To build strength and muscle mass, aim for fewer reps (about 8 to 10) and use heavier weights. If you are just beginning, try doing one set for each exercise. Most people work up to two sets at a time, with a 30- to 90-minute rest in between. :)

Explanation:

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