Hey, Name's Jessy. I hope, I answer your question.
1. Positive self-talk: If you keep telling yourself you're no good, you might just start believing it, even though it's not true.
2. Movement & Exercise: Moving your body helps to improve your mood.
There are more ways you can help your self-esteem. But you say only two ways.
Answer: Quantize study, body movement, etiquette, one third
Explanation:
Hope it's right
Answer:
I think the answer should be a
Sleep, relaxing music, punching pillow (not wall), breathe in & out, meditate, not being surrounded by what made you angry.
Clavicle
Humerus
Radius
Carpal bones
Metacarpal bones
Phalanges
