Endurance exercise is one of the four types of exercise along with strength, balance and flexibility.
Aerobic exercise builds<span> cardiorespiratory endurance.In order to improve your</span><span> cardiorespiratory endurance you should make some of the following activities:
- running, jogging, walking, dancing, swimming, biking, climbing, hiking
</span>Endurance activity keeps your heart, lungs and circulatory system healthy.
This is the definition of challenging behavior
Do stretches and cool downs before and after exercise.
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I mean if you with that person while it drinking the alcohol that person will keep throwing up or keep touching his/her stomach if u see that u should be thinking of two things first maybe that person didn't eat well at home or just eaten then drink alcohol second someone have been poisoning his alcohol and u should call 911 immediately. I hope this help!!
