Hey mate! The minimum everyone should spend on a warm up is 30 minutes. I hope this helps you :)
Specificity is the answer. You are targeting a certain muscle in your body to improve it for an upcoming sport or activity like running a marathon or entering a Mr.Olympian body-building competition.
A condition in which a person has an excessive number of fat cells is:
<span>Hypertriglyceridemia
</span><span>Hypertrophy: increase in the volume of an organ
hyperglycemia: increased sugar levels in the blood
hyperplasia: abnormal increase in the volume of a tissue or organ
Hyperthyroidism refers to an abnormally high hormone production
Hypothyroidism is insufficient production <span>of thyroid hormones.</span></span>
I would tell them to tell a trusted adult and use a helpline like nsvrc.org as a resource. Be there to support them during the aftermath as it will take a toll on their mental health.
