After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
Answer:
take medicine
sleep/rest
blow your nose may help
drink water/fluids
if its hayfever/ allergies go get some medicine or get help from professional people.
Explanation:
I hope you get better (if you have the runny nose)
Answer;
-occurs when the body gets the proper amount of nutrients, and
-assists with normal development.
Explanation;
-Optimum nutrition involves eating the right amounts of nutrients on a proper schedule so as to achieve the best performance and the longest possible lifetime in good health, assuming that external negative factors such as accidents and infectious diseases can be avoided. Therefore, it occurs when the body gets the right amount of nutrients and assists with the normal development of the body.
An unwanted physical or mental effect caused by a drug
