I don't know much but I'll try to help. I would recommend doing a workout for a certain amount of time maybe like 15 minutes. Every 15 minutes set a time for a quick break like maybe 5 minutes (So basically work out 15 minutes and take a quick break then repeat). You can also try exercising different times during the day like a bit in the morning, afternoon, and night so you don't have to do a bunch during a long period of time.
False you should always read warning labels so you know what to expect from your medication and so you'll know what side effects may occur.
When a woman drinks alcohol while she is pregnant, the alcohol goes to the baby through her bloodstream. Drinking alcohol during pregnancy can cause fetal alcohol syndrome, a serious condition that can affect a child throughout life.
You take responsibility in protecting yourself from substance abuse whether that means being distant from someone who abuses substances, or not giving into peer pressure, or even just avoiding it all together and telling yourself and others no.
