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Vlad1618 [11]
2 years ago
13

A good physical fitness program should consist of?

Health
1 answer:
dlinn [17]2 years ago
3 0

Answer: Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Explanation:

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musickatia [10]

Answer:

The exercises of knee are done by following ways

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2). Stretch the legs. Stand in a row and follow the count of the instructor.

Count 1. Put the right leg ahead and bend it.

Count 2. Put the hand on the right knee.

Count 3. Stretch the left leg hard.

Count 4. Stand at ease.

Change the legs and do in the same way for 4-5 times.

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It would be called an Overdose. Hope this helps!

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Alternating between running and walking
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3 years ago
One can develop uremia when the digestive system does not clean the blood properly.
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