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My name is Ann [436]
3 years ago
11

How can you protect yourself from non-communicable disease?

Health
2 answers:
steposvetlana [31]3 years ago
7 0
Gloves, gown, face mask. etc
Bond [772]3 years ago
5 0
Protect Yourself

Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading.

1. Handle & Prepare Food Safely

Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Don't leave food out - refrigerate promptly.



2. Wash Hands Often



3. Clean & Disinfect Commonly Used Surfaces

4. Cough & Sneeze Into Your Sleeve


5. Don't Share Personal Items

Avoid sharing personal items that can't be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly

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Which of the following strategies are appropriate for the secondary prevention level?
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What is food insecurity? What is food security? 1. What are some of the physiological changes that occur in the body's systems w
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Food Security is the state of being without reliable access to a sufficient quantity of affordable, nutritious food.

1. Physiological changes that occurs with aging; The cardiac output decreases, blood pressure increases and arteriosclerosis develops. The lungs show impaired gas exchange, a decrease in vital capacity and slower expiratory flow rates.

2. Micro-nutrient status may fluctuate and shortfalls in vitamin D, iron and a number of other nutrients. Important risk nutrients include protein; omega-3 fatty acids; dietary fiber; vitamins B6, B12, and E; calcium; magnesium; and potassium. Many older adults are not getting enough of these nutrients. On the other hand, too many older adults are getting too much folate and sodium.

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  • Fiber. Eat more fiber-rich foods to stay regular.
  • Potassium.
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1.

  • Calcium. Helps to build strong bones and teeth. ...
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2. A Pregnant Woman Should Include in Her Daily Diet at Least:

Six servings of enriched, whole-grain breads and cereals. Three servings of nonfat or low-fat milk or milk products. Two to three servings of extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas. Eight glasses of water.

3.

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