Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Answer:
Health.
Explanation:
From working out, you can understand what kind of things benefit your and other peoples health.
Answer:
In order to protect the face.
Explanation:
The grill spaces on a helmet are small in order to prevent objects to enter inside the helmet. This small grill spaces on the helmet protect the face from very small as well as large objects. The main reason for making grill spaces small on the helmet so that we prevent the entering of the ball and avoid injury of the face so that's why we can say that grill spaces are small on the helmet.
yes they would and it would be really bad if they did