Answer:
d. Training to relax when confronted with anxiety-arousing stimuli
Explanation:
Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.
The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.
This technique has three phases:
- The patient is taught deep relaxation and breathing exercises.
- The patient creates a fear hierarchy starting at stimuli that provoke the least anxiety and building up to the most fear provoking ones.
- The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.
The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.
Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization. Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli
Answer:
The main difference between the controllable and uncontrollable risk factors are that- controllable factors are precautions that we can take to prevent diseases or harms and uncontrollable factors are the ones that we don’t have any control over.
Explanation:
The uncontrollable risk factors cannot be controlled by humans or they do not have that power over it to prevent ourselves from any kind of harm or diseases. Controllable factors, however, can be controlled by us or it involves the steps we take to prevent the risks.
Two examples of controllable risk factors are-
i) Precautions that we take to prevent strokes, like by quitting smoking, having a healthy diet etc.
ii) maintaining the traffic rules to prevent accidents.
Examples of uncontrollable factors are -
i) ageing, and
ii) family history of a disease.
Dig a hole and burry the body. Tell no one.
Answer:
health promotion and disease prevention
