Answer:
Emotional Well Being = the quality of a person's everyday experience such as joy, fascination, anxiety, sadness, anger, and affection. Life Evaluation = a person's thoughts about his or her life (on a longer time scale). These measure different things; they are not just measures of the same thing.
The answer to your question is: A) Your food journal.
It's best to use a food journal to keep track of the things you've eaten, and how much calories you've eaten throughout that day. Using a journal can help you when your on a diet so you can keep track of what you've been eating.
I hope this helps you!
Have a wonderful day!
-LizzyIsTheQueen
Answer:
Yes it is becuase, if you don't control how much you eat you will eat too much and have to much of a lot of foods and will be obese.
Explanation:
