The nurse is working with a teenager to promote a healthy weight. One of the goals that would be appropriate for nurses and adolescents to work on would be to limit the time spent playing video games and TV.
<h3 /><h3>How to achieve a healthy weight?</h3>
It is essential that there is a change in habits in relation to the individual's diet and routine, instituting new behaviors that lead to the loss and stabilization of the ideal weight. Some simple actions that can be adopted are:
- Practice physical activities
- Avoid processed foods
- Include vegetables in your diet
- Have a regular sleep
Therefore, by limiting the time that a teenager spends in front of the TV or the computer, it will help to change habits, using this free time for health promotion, such as playing a sport or some household chores, which are activities that help to move the body and avoid excessive sedentary lifestyle, harmful to the promotion of a healthy weight.
Find out more about healthy weight here:
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If writing a poem you could make pace quicker and then quickly go back to a slow once the character has peaked with excitement
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Deirdre McCloskey faced three main
obstacles in the transformation process including self-doubt, family opposition
and of course medical expenses.
<span>After spending a married life for a long time and also the
parent of two kids, she changed from male to female in 1995, at 53 years old, she
recorded her experience in a New York Times Notable Book of the Year, Crossing:
A Memoir (1999).</span>