Answer:
plantarflexion and eversion of the foot.
H.E.L.P. This position, the Heat Escape Lessening Position, or H.E.L.P., aims to protect some of the areas of your body most prone to heat loss - the head, neck, sides of the chest cavity and the groin area. If you are wearing a life jacket, this position can be very effective.
Hey! Everybody trains differently for different things. Bodybuilders are required to have a high level of physical fitness training and workouts. However, not everyone uses the same methods, and they may only be physically active when training, which would not give them a high level of total physical fitness. An aerobics instructor may only be doing a physical activity ( aerobics) when teaching, which would again not give them a high level of total physical fitness. So, no. This does not apply to everyone, as it is too broad-range. I wish you good health and positive energy! :) - Aspen
