Answer: Monitoring your heart rate is important, because it reflects your overall health. The lower the heart rate the better, but obvisouly it can't go past a certain point. It shows basic body function and general fitness. It can indicate any abnormalities or health issues.
Patients forget basic things on a day to day basis, making it hard for doctor's to keep track of what is working and what is not. Patients are often incredibly difficult to deal with, making their jobs harder than they already are.
Hiking improves the following health related components of fitness such as:
<h3>What is Hiking?</h3>
This refers to an outdoor activity which involves walking on natural environment in terrains which are very mountainous or areas with lots of shrubs(plants).This sport should be monitored so as to prevent complications arising from accidents and death.
These environment usually consists of rocks etc which helps build bones as a result of the constant force exerted on it. Endurance is improved as a result of constant practice . In this type of scenario which is as a result of the long vigorous walk involved.
This therefore makes the components of fitness mentioned the most appropriate choice.
Read moire about Hiking here brainly.com/question/26614004
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It burns the cut and causes pain and sometimes the chemicals in the germ x can infect the cut
