Running is Oakley's passion, and he competes for his high school's cross-country squad. Several of his colleagues have expressed concern about developing shin splints. How could Oakley prevent acquiring them?

What are shin splints?

Pain along the shin bone (tibia), the broad bone in the front of your lower leg, is referred to as "shin splints." A lot of runners, dancers, and enlistees in the military experience shin splints.

Shin splints, also known medically as medial tibial stress syndrome, frequently happen in athletes who have recently increased or altered their exercise regimens. The muscles, tendons, and bone tissue are being overworked by the increased activity.

Obtain new shoes (when necessary), run on soft surfaces and avoid over stressing his legs. This would be best considering her symptoms and condition.

To learn more about shin splints, click on the link below –

brainly.com/question/27960473

brainly.com/question/8607995

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1 year ago