Understanding the six ‘skill related fitness’ components which are : agility, balance, power, how fast you are, your reaction time, and how coordinated you are.
Now. Standing long jump, requires skill in power. Let me explain:
Power is the ability to constrict your muscles as quickly as possible. Power, then, uses strength and speed.
I dont know how many components you are allowed to use, but if its just one, say Power, if its more than one, then power, strength, and speed.
Answer:
maybe true
Explanation:
It really depends on what you teacher/coach tells you but most times when doing CPR you should use try and do it, your trying to save lives.
Digestive system is the system of organs which digest food. Human digestive system is consisted of the gastrointestinal tract and the accessory organs of digestion. Accessory organs of digestion are: the tongue, salivary, glands, pancreas, liver and gallbladder. The digestion in this system has many stages, and the first one starts in mouth, and it is called oral cavity. D<span>igestion means breakdown of food into smaller and smaller and smaller components which can be absorbed and assimilated into the body...</span>
You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
