Adoption, and have a serogacy (not sure if that's how you spell it)
Answer:
thanks for points!!!!!!!!!!!!!!!!!!
There is no protein in beef
Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.
