<h3><u>Meals:</u></h3>
- Curried Rice (Chicken Flavored)
<h2 /><h3><u>Recipes:</u></h3>
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<u><em> - Personal Curried Rice:</em></u>
- 1-1/2 cups of rice, (Brown rice, Long grain.)
- 1 medium onion, (Chopped.)
- 3 tablespoons of butter.
- 3 cups of chicken broth.
- 3/4 teaspoons of dried basil, marjoram, thyme, and sage.
- 1/2 teaspoon of salt.
- 1/2 teaspoon curry powder.
- 1/4 cup of carrots, (Steamed.)
- 1 cup of chicken, (Grilled.)
- Salt and pepper.
<u><em> - MyPlate Curried Rice:</em></u>
- 1 cup of rice, (Brown rice, Short grain.)
- 1 tablespoon of olive oil.
- 2 garlic cloves, (Chopped.)
- 1 red onion, (Peeled, Chopped.)
- 1 tablespoon of curry powder.
- 2 cups of spinach, (Chopped.)
- 2 cups of vegetable broth, (Low sodium.)
- 1 cup of dried apricots, (Chopped.)
- 1/2 cup of pumpkin seeds, (Toasted.)
- Salt and pepper.
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<h2 />
<u><em> - Personal Chicken Alfredo: </em></u>
- 6 ounces of spiral pasta.
- 2 pounds of chicken, (Chopped.)
- 1 package of Italian dressing mix.
- 1 tablespoon garlic powder.
- 1 jar of already prepared alfredo sauce.
<u><em> - MyPlate Chicken Alfredo:</em></u>
- 8 ounces of fettuccine noodles.
- 1 cup of broccoli, (Frozen.)
- 16 ounce chicken breasts, (Chopped, Boneless.)
- 2 tablespoons of butter.
- 1 already prepared sauce mix, (Dry.)
- 1 1/4 cups of water.
- 1/2 cup of milk, (Non-Fat.)
- 1/2 cup of parmesan cheese, (Grated.)
- Salt and pepper.
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I believe that it was the Hippocampus that was damaged.
Answer:
Clothes are one of the fundamental necessities of human beings like food and shelter to protect themself from cold, rain, and other environmental conditions. Clothes nowadays become a status symbol and form of expression.
Clothes should not be a subject of ethics as it is their personal choice and clothes also use as a form of art. One should not defy or judge a person by his or her clothes as it a personal choice and environmental necessities.
However, in some cases like school, workplace, there are obligations to follow the dress code, it is a form of ethics but it is to show professionalism and equality among all students and employees.
Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
