<em>Hi,</em>
22. The ability of the cricketer's joints having a wide range of movement has to do with which fitness factor needed for cricket?
<em>O Flexibility</em>
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
Answer:
-carries oxygen and nutrients
-helps produce infection-fighting cells
The hardest to recover from alcoholism is dying.
