The answer is B. (Ignore this part wd8hw8udhwadsfwasfw
1. What motion should your stride begin with?
You should start with the hill of your foot and your hands should move simultaneously with each of your steps.
2. How do you think neck strain can be avoided?
-doing stretches will relieve neck tension.
3. Which directions should your arms swing?
Ur arms should swing swing from forward to backwards hung down below ur sides while walking.
4. What can result if a tight fist is made while walking?
Making a tight fist will create tension in the hands, arms, and shoulders.
The answer is true. The muscle groups need time to rest and
heal before it goes through another session of targeted training. 48 hours is
the time needed to let the muscles heal.
If you use them before that it would only damage the muscles rather
build them.
