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Gelneren [198K]
2 years ago
9

What is a balanced diet? Why is it important fot us? ​

Health
2 answers:
jeka57 [31]2 years ago
7 0

Answer:

A balanced diet (in my opinion) Is a salad every other day at least, leave soda or energy drinks to at the maximum once a week. Try to include things like vegetables in 2 of you 3 meals a day. And finally, try to reduce your amount of trans fat and saturated fat.

Explanation:

bazaltina [42]2 years ago
5 0

Answer:

A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly.

Explanation:

Can i get brianliest

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