AT THE START
The cycling action encourages repetitive movement of the ankle, which helps mobilise the joints and builds strength in the legs. Place the band around the feet and pull it up towards the body. This is a good exercise to strengthen the muscles.
I will choose all because they all are excersices that can keep your pumping.But i think b because that is a lot of excercise witch is goodfor you.for letter B you will have a total of 50 minutes witch is good.
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
Active absorption :- It is a up stream absorption in which use of specified Protein along with ATP is used to absorb substance like ions etc. Active absorption occur against the concentration gradient
Facilitated diffusion :- It is a down stram absorption in which use of special protein is there but no ATP is used to absorb substance like water in plant cell . Facilitated diffusion occur through concentration gradient
Diffusion :- It is a down stream absorption in which no requirement of special protein and ATP molecules is there to absorb substance like glucose etc . Diffusion occur through concentration gradient.
