The average American consumes 17 teaspoons (71.14 grams) every day. That translates into about 57 pounds of added sugar consumed each year, per person. The American Heart Association (AHA) recommends the following guidelines: 6 teaspoons (25 grams) of added sugar per day = 100 calories per day for women.
Find a new hobby to start and maybe do a self transformation and create a new image of yourself. Try to always think of the positive things in your life
