Answer:
C.
Explanation:
When someone is injured/hurt they need immediate medical attention, even if it's just for a twisted ankle.
For the first one it’s( lifting weights, climbing stairs, push ups squats) for the second one
Your lungs can begin to clean themselves
i wish my work was this easy
just google exercises to work out your heart, your strength and balance
then look up some streches
then write in 2-3 sentences what you wanna do with em
for example-
cardiovascular-1.Burpees2.Jumping Jacks
strength-1.lifting weights.2.pushups
balance-1.yoga,2.gymnastics
flexability-1.Lower back mobiliser2.Standing hamstring stretch
I would like to acomplish a heathlier life for myself now and in the future. For example, doing this now can help me be alot heatlier in the future.
