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Inessa [10]
3 years ago
7

HELPPP I NEED THIS ASAPPPPP

Health
2 answers:
nlexa [21]3 years ago
8 0
For the first one it’s( lifting weights, climbing stairs, push ups squats) for the second one
anastassius [24]3 years ago
3 0

Answer:

MUSCULAR STRENGTH

eg: lifting weight

climbing stairs

cycling

dance

MUSCLAR ENDURANCE

eg: full squat

sit-ups

biceps curl

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