HELPPP I NEED THIS ASAPPPPP
2 answers:
For the first one it’s( lifting weights, climbing stairs, push ups squats) for the second one
Answer:
MUSCULAR STRENGTH
eg: lifting weight
climbing stairs
cycling
dance
MUSCLAR ENDURANCE
eg: full squat
sit-ups
biceps curl
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<span>To show that exercise needs to be structured to maintain fitness</span>