Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
Yes the goal of physical activity is to increase your heart rate to a certain rate.At the point ,the exercise is considered active enough to improve ing your health.
Answer:
balanced diet is one that contains all the nutrients, carbohydrates, calories etc to fullfill a person's nutritional needs. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
Explanation:
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Person to person contact and droplet spread.
Person to person contact - <span>when an infected person touches or exchanges body fluids with someone else
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Droplet spread- <span>The spray of droplets during coughing and sneezing can spread sickness/ disease to others</span>
