Track is a great individual sport and helps increase endurance and burn calories. Track is also great for you mental health. Competition is one factor that makes track fun as well as the social aspect and meeting new friends.
Answer:
here are some of the benefits!
Explanation:
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
Well it could be because they want themselves to be heard of they dont like whats happening so they decide to riot
I think D. are made of rigid cartlage
It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you
