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pav-90 [236]
3 years ago
5

To gain power

History
2 answers:
Scorpion4ik [409]3 years ago
7 0

Answer:

 your answer is B. if not then it is D

Explanation:

if im wrong Please feel free to let me know

quizleet flashcards

s344n2d4d5 [400]3 years ago
4 0

Answer:

The answer is B.

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<u>2 Steps for Warming Up</u>

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<u>2 Steps for Cooling Down</u>

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<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.

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"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).

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