Answer: When it comes to muscle-strengthening exercise, focus on things like resistance bands, resistance machines, and bodyweight exercises such as push-ups, squats and lunges. Another thing to keep in mind: Your weekly workouts should engage all of the major muscles in your body.
answer is d
Explanation:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Yes but only like certain exercises can prevent it so it's true
Answer:
C
Explanation:
they need balance to stay on track
Answer:
B
Explanation:
the person will decrease the chances of having a stroke
Answer:
1. Development of a fully voluntary blood donation system;
2. Strengthening of a nationally coordinated network of BSF to increase efficiency by centralized testing and processing of blood;
3. Implementation of a quality management system including of Good Manufacturing Practice GMP and Management Information System (MIS)
